Down 3.5 inches, 5% body fat, and gained 4 pounds of muscle!
Down 22 pounds, 2% body fat, and gained 2 pounds of muscle!
Down 7 pounds, 3% body fat, and gained 1 pound of lean muscle !
Paula Rutledge down 3 inches, 4% body fat, and gained 4 pounds of muscle!
Before joining MVP, my biggest struggle was with consistency. I would lose my motivation and drive very quickly because I would get bored with the gym. It affected my life because I couldn’t complete my overall goals if I wasn’t exercising. MVP has inspired me to be accountable and consistent. I enjoy the variety of… [Read More]
My struggle is I like to eat therefore I do not lose weight at a rapid pace. With this program and another one I had in Va. I have learned to eat much healthier foods. No junk food at all. Chips and dip… gone by the wayside. Cookies and cakes non existent. My downfall… [Read More]
Before joining the MVP, what was your struggle? What were your biggest frustrations with your fitness goals? …… keeping my weight down and strength up. How did your struggle and frustrations affect your life? ……. dragging every where I went and getting lazy. How has the MVP helped you? Please be as specific as possible. ……. I’ve already… [Read More]
Before joining the MVP, what was your struggle? What were your biggest frustrations with your fitness goals? Finding time to workout How did your struggle and frustrations affect your life? Not making it to workout often due to work schedule How has the MVP helped you? Please be as specific as possible. 30 min. program awesome and it… [Read More]
I’ve always struggled to find a fitness program that challenged me. MVP Training Studio solved that right from the start!! The first few weeks were rough, I will admit, BUT as I continued to embrace the workouts and the program overall I was AMAZED and EXCITED to see how my body was changing as well… [Read More]
Love the training there. Mark really pushes you to reach your goal!!! And it’s fun with all your friends there also!!! Paula Bender Check out more before & afters and read more clients testimonials by clicking here. SaveSave SaveSave SaveSave
Intensive workouts with a personal trainer there to guide you every step of the way. Best 30 minutes you’ll spend working out! It has such a great mix of cardio and weight training, the 30 minutes just flies by. It is the personal training experience without the cost! I love that we can go everyday… [Read More]
Before training, I was overweight, out of shape, and I had no energy at all. All I wanted to do was eat and lay around. I didn’t want to work out or exercise in front of a lot of other people. My self-confidence had reached an all time low. The private one-on-one sessions have really… [Read More]
Time to give credit where credit is due…I have never been one to ever stick with a workout routine. I have tried several trainers and have given up before the month was over. I have been working out with Mark Vymislicky since the beginning of March and my body has transformed with just 30 minute… [Read More]
I have been at MVP Training for 3 years. I am a RAVING fan of this studio and what it believes in. I have never sweated as much or have felt so much energy from exercising before. I believe that 30 minutes for a workout was my magic number especially being a busy mom and… [Read More]
Mark is a great trainer and you definitely feel the burn! This is the perfect workout if you don’t like to work out or don’t have a lot of time. I get more of a workout in 30 minutes then if I went to the gym and worked out for an hour on my own!… [Read More]
I love fact that every work out is different, challenging and unique. You never get bored doing the same thing over and over again and we are always learning something new! I can honestly say that I am excited about working out! I came into the program wanting to tone up and have more energy-… [Read More]
Between getting older and constantly working, I felt I had neglected my body. I gained weight and simply felt sluggish and out of shape. I was still active to a point, just not enough to avoid the weight gain associated with improper diet and lack of a more disciplined workout regimen. My weight loss has… [Read More]
Looking for a workout, challenge yourself, don’t have hours to spend at a gym? This is it. Mark gives you a 30 minute workout that would take others an hour. Before moving to SC I had trained 3 X’s a week an hour each session. Now with MVP I get great results in 2 hours… [Read More]
I’ve never worked out in my life and I love it! Small classes, not intimidating, just a great workout in a short time. Tracy Worley
I did not know what exercises to do properly for my age, capability. I would spend time on exercises without results and feeling tired often. I was also depressed, stopped trying to diet or eat properly, and I was tired all the time. With Mark’s program I got control over my health in general. I… [Read More]
WOW! This place is the real deal. Mark is a super trainer and knows how to get the job done. I love the classes! I could see and feel the difference in just two weeks. The best part it is just 30 min. a day. Looking for a place to get Real Results then join… [Read More]
I have suffered with thyroid disease and an autoimmune disease for over 3 years. While I was being treated, I gained over 40 lbs and had to limit exercise due to a rapid heart beat. I was sinking into depression and was stressed beyond belief. Once I was cleared from my doctor after radiation treatment,… [Read More]
Mark is an excellent trainer…he shows genuine interest, as well as being motivating, encouraging and caring. Mark provides a wide variety of exercise routines that range in a good mix of difficulty. Young, old or in-between could benefit greatly from Mark’s exercise and nutrition expertise.
I have been working out with Mark for about one year. He has helped me to strengthen my entire body. No longer do I hurt from the work I do on my job. Before working out with Mark, I use to sleep with a heating pad to ease the pain in my arms,shoulders and back…. [Read More]