Richard Simmons changed the fitness game for millions of people decades ago.
Those “of a certain age” might remember that back then, fitness celebrities tended to be physically intimidating and glamorous, looking down from Mount Olympus and urging us mere mortals to aspire to more.
Then Simmons showed up, with his wild hair, barely there shorts, and over-the-top enthusiasm. He brought endless energy and encouragement to everyone, particularly mature women who thrived on his supportive, “Sweatin’ to the Oldies” approach.
And fitness was never the same.
Simmons died July 13 at age 76 at his home in Los Angeles. The cause hasn’t been announced.
He was known for talking openly about being obese as a child, laughing and crying with audience members struggling with their weight.
“Number one, like yourself. Number two, you have to eat healthy. And number three, you’ve got to squeeze your buns,” he said. “That’s my formula.”
The court jester of fitness in the ‘80s and ‘90s always remained upbeat, even to the end, posting this on Facebook a few months ago:
“I want you to enjoy your life to the fullest every single day. Get up in the morning and look at the sky… count your blessings and enjoy.”
We couldn’t agree more. RIP, Richard.
