Prep Time: 10-15 minutes | Serves: 2 Ingredients: 4 cups mixed greens 4-6 slices uncured bacon, cooked and chopped 1 cup fresh pineapple, sliced Avocado, to taste Red onion, to taste Balsamic vinegar, as needed Olive oil, as needed 1 clove garlic, minced Optional for serving: Protein of choice Directions: 1.) Place the greens on… [Read More]
30-minute workouts are better than an hour for weight loss: study. A new Danish study has found that people who exercised for just 30 minutes a day lost a third more weight than those who worked out for an hour a day. The rationale? Scientists believe that the shorter workout stints left subjects with more… [Read More]
Exercises: Burpees (full body extensions, modified burpee) Squats Push ups (modified push up) Mountain climbers Bicycle crunches How to Perform: Start at 10 reps of each exercise. Rest as little as possible, do 9 reps of each exercise, count down until you finish with 1 rep of each exercise. Stop the clock. Enjoy!
Prep time: 20 minutes | Cook time: 50-60 minutes | Serves: 4 Ingredients: 1 pound grass-fed ground beef ¼ pound uncured bacon, diced ½ teaspoon salt ½ teaspoon freshly ground pepper 1 pastured egg 2 cloves garlic, minced ½ onion, finely chopped 1½ cups cremini mushrooms, finely chopped ½ teaspoon red chili flakes 1 teaspoon… [Read More]