Love the training there. Mark really pushes you to reach your goal!!! And it’s fun with all your friends there also!!! Paula Bender Check out more before & afters and … More
Real Results from Real Clients…
“30 Minutes…WHAT?!?!?!”
Intensive workouts with a personal trainer there to guide you every step of the way. Best 30 minutes you'll spend working out! It has such a great mix of cardio and weight … More
“Never Felt BETTER!”
Before training, I was overweight, out of shape, and I had no energy at all. All I wanted to do was eat and lay around. I didn’t want to work out or exercise in front of a lot of … More
Latest From The Blog…
Healthy Recipe, Shrimp and Vegetable Bowls
Try this this health-packed, one-bowl mealadapted from a recipe in Michelle Braxton’s “Supper with Love.” No fancy ingredients needed. The trick is to cook the vegetables and … More
Female Pioneers of FitnessPaved the Way
March is Women’s History Month in the U.S., a great time to remember that fitness, as we know it, didn’t always exist. For earlier generations, gyms weren’t common, very few … More
Healthy Recipe, Mediterranean Breakfast Couscous
If you’re hankering for an energizing, delicious switch from your breakfast routine, Suzy Karadsheh has just the thing in “The Mediterranean Dish” -- couscous! We normally think of … More