Love the training there. Mark really pushes you to reach your goal!!! And it’s fun with all your friends there also!!! Paula Bender Check out more before & afters and … More
Real Results from Real Clients…
“30 Minutes…WHAT?!?!?!”
Intensive workouts with a personal trainer there to guide you every step of the way. Best 30 minutes you'll spend working out! It has such a great mix of cardio and weight … More
“Never Felt BETTER!”
Before training, I was overweight, out of shape, and I had no energy at all. All I wanted to do was eat and lay around. I didn’t want to work out or exercise in front of a lot of … More
Latest From The Blog…
Healthy Recipe, Vegan Four-Bean Chili
It’s hard to believe a pot of chili could be so filling and flavorful without a speck of meat or any added fat. But this recipe, lightly adapted from one in Toriano Gordon’s “Vegan … More
‘Be the Source for Better Health’
It’s no secret that some racial minorities have higher rates of heart disease, certain types of cancer, and other health problems that can increase after age 50 or so. Plus, … More
Healthy Recipe, Overnight Coconut Cream Pie Oats
If you’re a fan of coconut cream pie, you’ll love this genius make-ahead breakfast idea lightly adapted from a recipe in Kat Ashmore’s “Big Bites.” Thickened with tiny, … More